Gout Home Remedies to Eliminate Symptoms of Gout

Gout Home Remedies to Eliminate Symptoms of Gout

We’ve been talking a lot about symptoms of gout as well as gout home remedies aimed at eliminating the symptoms for good.  Having a few gout sufferers in my own family, I recognize that this can be a very painful condition that can even ruin your life—if you can’t even get up, you can’t work or enjoy daily activities.  With that said, I’ve been doing some research lately and I think I found something you may be interested in.

(Note: This is going to be a product review for “The Gout Remedy Report” ebook.  I do get a commission if you choose to buy it, but I want you to understand that I would not recommend this book if I didn’t believe it had solid information and a much more comprehensive guide for dealing with the symptoms of gout than I can provide.  Click here to check out the website and read the testimonials and information for yourself.)

This is a report by Barton Publishing a company that specializes in health and alternative medicine.  Now I want to make it clear that I’m no doctor, but  here’s a video from a licensed medical doctor who puts his stamp of approval on everything put out by them:

A comprehensive guide to gout home remedies

Gout home remedies

Gout Remedy Report: A huge resource for gout home remedies.

Now let’s get something straight.  There’s a lot of BS out there that’s just slapped onto the internet to get you to buy something.  This is not one of those websites.  I want you to know up front that with a few dietary and lifestyle changes, you can usually do a fair job of reducing and managing the symptoms of gout.  You can find many of those tips on this website and others.  Gout home remedies can be found scattered about the internet, and they vary in how much good they’ll do you, but you can find them.

The Gout Remedy Report, however, includes information that I really couldn’t find anywhere else.  Out of the hundreds of gout home remedies out there (many of which do almost nothing, and a few are even dangerous), this is a book written by a group of people who are known for doing their research on health and really getting things right.  On top of that, the writers sorted through thousands of websites and cleared up the misleading and contradictory information and tips to bring you a solid, comprehensive book.  Just a few things you’ll find inside:

-     The risk factors for getting gout (page 9).

-     3 factors that can lead to gout, and may not even have anything to do with uric acid (page 12).

-     How a handful of cherries can actually eliminate gout pain–one of the weirder gout home remedies (page 22).

-     5 herbs known to decrease uric acid levels (including crystals) and stop inflammation (page 24).

-     The 13 vitamins and minerals you need to be taking if you want to reduce flare ups (page 29 – 30)

-     How to flush your liver and kidneys so that they can eliminate uric acid from your bloodstream the way they should (page 33).  There are a lot of gout home remedies that can be DANGEROUS to your liver and kidneys, so this is very important.

-     What you should NEVER eat with gout, and what you SHOULD start eating to eliminate flare ups (begins on page 42).

My verdict on this gout home remedies guide

I think this ebook is a must if you have symptoms of gout and want to get rid of flare ups through gout home remedies as well as lifestyle changes.  The information is safe, doctor-approved (see the video above), and I think it will help you be free of gout.  Check out the site for yourself and you won’t be disappointed.

Click here to check out the Gout Remedy Report on the official website.

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Gout Home Remedies: Five Tried and True Remedies That Work

Gout Home Remedies: What Is Gout?

If you’re not familiar with gout, it’s an extremely painful arthritis of the joints–particularly the legs and feet.  And we’re not talking about something that kind of hurts.  We’re talking fire here.  Like someone beat your foot with a hammer, doused it in kerosine, and lit a match.  It happens because your blood contains too much uric acid, a byproduct of your body breaking down certain proteins in your diet, and when uric acid gets concentrated it forms crystals.  Imagine tiny diamonds floating around and scratching up the tissues around your joints.

This is one of the oldest diseases in history, so many people have looked for natural remedies and lifestyle changes that help alleviate excruciating pain.  Some have been more successful than others, and a number of pretty decent gout home remedies have been found.  Having a few family members who are plagued with gout, I’ve spent a little time searching them out.  Some products out there are pure snake oil from the tropics–they cost a fortune and don’t work.  I’ve put together a short list of some that do.  Here are five of the most powerful gout home remedies and lifestyle changes you can make to prevent flare-ups.

Note: I am not a doctor.  I’m going to give the pros and cons of each of these gout home remedies as I understand them from my research, but this is not to be considered medical advice.  Ask your doctor about these, especially if you have any other health conditions that might be aggravated by using these tips.

Five gout home remedies that work

1.  Baking soda

 

Gout home remedies

One of the least known gout home remedies.

That’s right.  Baking soda is one of the most powerful gout home remedies I’ve found.  It turns out, baking soda increases the solubility of uric acid and slows crystal formation.  On top of that, it increases the pH of urine so that you excrete more uric acid than you otherwise would.  Just mix 1/2 of a teaspoon into 8 ounces of water and drink this every 2-4 hours throughout the day starting when you wake up in the morning.  Many people have reported feeling better in just 2 hours after trying this one.

There are a few down sides to using baking soda.  For one, it’s high in sodium.  That means you shouldn’t use it if you have hypertension (high blood pressure), and you should probably cut your salt intake while you do this.  So you should probably talk to your doctor before trying this one, and all my sources say not to use more than 4 teaspoons of baking soda per day.  Still, this is one of the most powerful gout home remedies I’ve heard of and you should give it a shot if your blood pressure can handle it.

2. NSAIDS

I know, you probably wouldn’t count this in a list of gout home remedies.  But a lot of people get a fair amount of relief from over the counter ibuprofen.  It doesn’t affect uric acid levels, but it does help block the pain.  I’d at least give this a shot before downing some kind of tropical root tea that promises miracles.

This one has some down side as well.  First, it has a limit to how much it can help your pain.  In other words, if you’re having an extremely intense flare-up, it’s only going to take the edge off.  Still, this is better than nothing.  Another problem is that if you take these long term, they have a tendency to cause stomach ulcers.  If your stools start turning dark, go to the doctor immediately.  Overall, I’d recommend this to help with major flare-ups and not for taking every day.

3. Avoid high-purine foods

Not one of the gout home remedies, per se, but making the lifestyle change of cutting out certain foods can really help cut down the gout flare-ups.  Some foods to avoid are fatty red meats, beans, lentils, peas, scallops and shellfish, and alcohol.  You can probably have these once in a while, but you should expect some pain if you go overboard.

4. Lose weight

You don’t have to be supermodel skinny, but getting within 30 pounds of your ideal weight (ideal for your height and body type–ask your doctor about this) can cut gout flare-ups dramatically.  Make sure you pick a sensible diet and exercise regimen, since losing weight too fast can actually cause uric acid levels to rise and give you more flare-ups than before!  Also, be sure to drink lots of fluid, since this helps to flush uric acid crystals out of your body.

5. Eat more fruits and vegetables of the right kind

The last four words of the title are very important here.  Cherries, celery, strawberries, avocados, blueberries, and grapes all have anti-inflammatory affects and can stop flare-ups.  These foods are what many gout home remedies are based on.

However, not all fruits and vegetables are going to be your friend.  Acidy fruits like cranberries, oranges, and tomatoes are going to make your gout pain worse.  For a more complete list of these, sign up for my mailing list on the right and I’ll send you a free gout management report that details which foods are good and which are bad.

Gout home remedies don’t have to be exotic or expensive

I hope you got from this article that real gout home remedies don’t come in a box from some tropical country.  You can get relief from things found at your everyday grocery store.  I really hope you found this list of gout home remedies helpful in your quest to end your gout pain.

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What Food to Avoid with Gout?

What Food to Avoid with Gout?

Diet is one of the most important tools to keep gout at bay and for this reason it is important to know the food to avoid with gout. Believe it or not, proper dieting can help you manage the severity and frequency of gout attacks so you can stop worrying about your condition and start living your life free from gout.

Food to Avoid with Gout: Red meats and other high protein foods

Food to avoid with gout

Food to avoid with gout: High protein foods

The only class of food to avoid with gout are those with high purines content. Purines are a general class of organic compounds that break down into a variety of healthy compounds one of which happens to be uric acid. In short, while not all purines are uric acid producing, a large chunk of purines in the diet is bound to contain uric acid producing components. For this reason, high protein foods are a big non-no for people with gout. In the same way, foods with moderate amounts of purine can be consumed in small amounts but should be avoided whenever possible; foods with low purine content should not have a limitation, at least with gout patients.

Food to Avoid with Gout: Some examples

At this stage, listing down common foods that contain high purines would be a decent exercise. This class of foods includes organ meats, yeast, sardines and sweetbreads. Foods that have moderate purine content include anchovies, goose, partridge, scallops, haddock, trout, veal, and bacon. As you can see, the line between the food to avoid with gout and the food you can eat in moderation is very thin which is why it is more preferable to stay away from these foods if possible.

In contrast, foods like cherries and strawberries contain a lot of antioxidants like ellagic acid and anthocyanins are known to fight uric acid in the blood stream, promoting metabolism and preventing the deposition of uric acid in the joints. In this way, you can be spared from gout with enough antioxidants to go around.

Learn to teach yourself to abstain from food to avoid with gout so you can be confident that your diet will spare you from the intense pain of a gout episode.

Note: I’ve been doing some research and I think I have a solution that goes beyond just trying to find what foods to avoid with gout.  Check out my review here if you’re interested in learning more about food to avoid with gout.

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Suggestions on the Proper Diet for Gout Sufferers

Suggestions on the Proper Diet for Gout Sufferers

There are a lot of suggestions on diet for gout sufferers available on the internet. Unfortunately, some of these suggestions come to head against each other. This raises the interesting and perhaps alarming question: which ones do you believe and which ones do you dismiss?

While this guide on diet for gout sufferers is not the most definitive source of information on the internet, it does have one advantage: the food groups are arranged according to common traits so even without the benefit of knowing research on a particular food, you can already decide for yourself based on the overriding trait of that food type. So forget memorizing all food groups and instead learn the basics in food classification so you know which ones work and which ones do not in terms of uric acid production.

The Basics of Diet for Gout Sufferers:What to avoid

When it comes to gout, there is only one word to remember and that is purines!

Purines is another word for proteins although it does not necessarily refer to the whole family of protein sources. Still, it does embrace a comprehensive portion of proteins including beans, red meat, organ meat, gravies, yeast, and fishes like mackerel, sardines and herring. Medium purine foods should be eaten with caution and this includes whole-grain food sources like oatmeal and wheat. Poultry, fresh and saltwater fish, and legumes and eggs all merit a second look. In contrast, low purine foods like white flour, nits, most vegetables, and even peanut butter do not have restrictions on diet for gout sufferers.

Diet for Gout Sufferers: What you CAN have

In contrast, there are food groups that are thought to remedy gout suffering. These foods are rich in antioxidants that help to neutralize the uric acid before it gets deposited into the joints. This includes cherries and strawberries. Fish oils are also known to reduce inflammation by gout while soybean-based products such as tofu can help to provide the necessary protein sources in food without harmful purines.

Diet for gout sufferers

Fresh vegetables in diet for gout sufferers.

So always be on the lookout for proper diet for gout sufferers. While gout is not completely preventable, you can help lower your vulnerability and risk factors by opting for low-purine foods and eating a variety of gout-fighting foods. Lastly, incorporate complex carbohydrates and low-fat foods into your diet for a balanced meal.

Note: I’ve been doing some research and I think I have a solution to finding the proper diet for gout sufferers.  Check out my review here.

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How Do You Get Gout?

How Do You Get Gout?

People who are experiencing from gout often find themselves asking the question “how do you get gout?” For all the suffering that the disease causes, it is hard to not think of yourself as being punished for whatever it is that you have done. To some extent, this is true but it is not entirely the story. In the succeeding paragraphs, we’ll try to answer the question “how do you get gout” and hopefully allow people to find peace in finding the answer.

How do you get gout

How do you get gout?

How Do You Get Gout: It’s all about uric acid

There are two three main facets to the question of gout onset. The first one has to do with changes in body chemistry. In many cases, gout is not the sole condition that can be found in patients. Rather, gout is the product of other serious co-morbidities like diabetes, obesity, and kidney stones. As to the exact mechanism for this change, medical science is still on the drawing board. The simplest explanation is that the onset of other diseases inhibits the body’s ability to metabolize uric acid allowing it to drift through to the joints and inflict pain. To lower your risk of acquiring gout, do your best to maintain a healthy lifestyle so you can avoid these co-morbidities that spawn gout.

The second facet that helps to answer the question “how do you get gout” has to do with genetics, or at least a genetic pre-disposition to the inability to metabolize gout. There are many teens who discover that they have gout at a very young age and consequently, they trace it somewhere up their family trees. This is due to metabolic disorders like hyperuricemia that is primarily dictated by the presence of certain genes.

How Do You Get Gout: Treatment is available even when the cause isn’t found

The last case for gout is that which deals with largely unexplained cases. While this percentage remains low among gout patients, it underscores the complexity of gout that not all cases can be thoroughly understood. Instead, the failure to diagnose the underlying cause shifts to management and treatment of the disease. There are medications and food options available and with perseverance and patient, anyone can overcome the pressure and painful effects of gout.

So regardless the answer to the question “how do you get gout”, you can move ahead knowing that there are many options to keep the disease at bay. Live healthy and stress-free and you have every tool that you need to be gout-free.

Note: I’ve been doing some research and I think I have a solution to your possible gout.  Check out my review here if you want a more in-depth answer to the question “how do you get gout.”

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Symptoms and Treatment for Gout in the Knee

Symptoms and Treatment for Gout in the Knee

The most common of all forms of gout is gout in knee. It is characterized by pain, swelling, redness, tenderness, and a general resistance to ordinary range of movement. When you have gout in knee, you can be suffering from pain for days to weeks, which is why it is important to do what you can to spare yourself from a gout attack.

Gout in the knee

Gout in the knee

Gout in the Knee: Cause and symptoms

The underlying condition behind gout in the knee is the body’s inability to metabolize uric acid resulting to its subsequent deposition in the primary joints most notably the knee. Beyond this, joints in the feet such as the ankles and toes are also affected. Currently, there are no definitive medical explanations as to how people develop the inability to metabolize uric acid but research is already making headway to look into genetics or body chemistry-altering conditions like diabetes, kidney disease, obesity or anemia as a likely culprit.

For gout in the knee, the pain can be bordering unbearable and lasting for many days. Even after the pain has subsided, it can come back after a few days and last longer than the original onset. The pain will also not be limited to the knee but can extend to other joints such as in the ankles, shoulders, elbows and wrist pain. To come up with a definitive diagnosis, doctors will extract fluid from the joints and test it for uric acid crystals. Contrary to popular belief, joint x-ray might show up as normal despite inflammation on the outside. This is because only advanced stage arthritis show degradation of the joint structure while early cases show up as normal.

Gout in the Knee: Treatment

To treat gout in the knee, doctors recommend a variety of medications such as colchicines or allopurinol. These medications work by blocking the deposition of the uric acid on the joints. The prevented deposition eliminates the crystallization of uric acid which is what’s causing the inflammation and pain. In the case of colchicines, pain is often remedied within a 12-48 hour window with the variation in length of effectiveness depending on the severity of the gout attack.

As a long-term treatment and prevention plan, emphasis on the right types of foods is essential to reduce the frequency and severity of gout attacks. Exercise and reduced stress also helps arm the body with the necessary tools to fight off the problem. In this regard, it is worth remembering that gout in the knee is manageable and with determination and resolve, you can better improve your body’s resistance to the onset of gout.

Note: I’ve been doing some research and I think I have a solution to your symptoms of gout in the knee.  Check out my review here.

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What Are the Symptoms of Gout in Foot?

What Are the Symptoms of Gout in Foot?

Many people who are staring at symptoms of gout in foot are typically not aware of what they are already seeing and this compromises their ability to spot, diagnose and treat the disease early. For this reason, it is absolutely important to be aware of what are the symptoms of gout in foot so the next you see it on you or on a loved one, you can raise the necessary alarm bells, pay a visit to the doctor and have it treated in a hurry.

Symptoms of gout in foot

Symptoms of gout in foot: Inflammation and deformity

Symptoms of Gout in Foot: Swelling and sharp pain

Because gout is a form of arthritis due to the increase of uric acid concentrations in the body, the symptoms are also largely similar to arthritis. When gout attacks the joints in the foot, it leaves a characteristic swelling signature that is red, tender and produces a sharp pain on a regular basis. Specific to the feet, the joints in the big toe become primary targets of the gout attack and this is where pain is normally felt.

Still, the symptoms of gout in foot can also go beyond the big toe eventually affecting the ankles, the whole foot, and even knees. This is because the excess in uric acid is easily spread through the whole blood stream and can readily be deposited in all major joints. For this reason, regular blood work with data on uric acid levels is a more proactive way to anticipate the onset of gout. Whenever your uric acid levels start trending up, heed the advice of your doctors who will recommend that the patient adopts drastic changes in lifestyle by avoiding certain uric acid-heavy foods, and increasing your exercise to ensure healthy joints.

The worse part with symptoms of gout in foot is that even after the symptoms have abated, the increased levels of uric acid can still continue to do damage to the joints. It can easily erode inter-joint membranes that protect the bone from rubbing against each other. It can also weaken cartilage resulting to pain in every movement.

Symptoms of Gout in Foot: How to avoid them in the first place

The best way to avoid the prospect of gout is to watch out what you eat. Avoid high uric acid foods like read meat, grains and some fishes. Exercise a lot. Remember that your vigilance will pay off by not seeing and feeling symptoms of gout in foot; and that is perhaps the most important gift that you can give to yourself.

Note: I’ve been doing some research and I think I have a solution to your symptoms of gout in foot.  Check out my review here.

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